What is Strawberry – Benefits, side-effects and recipes
If there’s one food that can termed as the ultimate super food, then it has to be strawberries. The fruit tastes great and is available worldwide all year round. The amount of nutrition that a bunch of strawberries can provide is stated to be far more than most naturally available food varieties. Consuming strawberries regularly is great for the health as it is packed with antioxidants, flavonoids, ellagic acids, Vitamin C, and phytochemicals. Strawberries are rich in potassium, folate, magnesium, and iodine. It is the combination of all these exclusive nutrients that make the ingredient such an amazing inclusion in regular diet.
Benefits of strawberries
1. An immunity booster – Having strawberries strengthens your immune system helping you fight off infections and diseases.
2. Cancer Fighting – A lot of different cancers can be effectively treated by the intake of strawberries. In fact, research states that the fruit can actually provide nutrients to render cancer causing molecules ineffective. Studies indicate that free radicals in strawberries work against potentially cancerous cells and even lowers the risk of a variety of cancers – pancreas, prostate, esophagus, colon, and skin cancer.
3. Anti-inflammatory – Strawberries keep inflammation at bay and ensures that your skin looks young.
4. Prevents Alzheimer’s disease – Consumption of strawberries regularly prevents the progression of Alzheimer’s by releasing free radicals to arrest brain aging. It also prevents arthritis and joint ache.
5. Fights wrinkles – The intake of strawberries helps build skin collagen and slows down the aging process.
6. Combats heart diseases – Reduces bad cholesterol that leads to plaque build-up. Vitamin B nutrients in strawberries make heart muscles stronger.
7. Great source of fiber – Keeps intestines clean as it contains fiber. Helps slowdown sugar absorption in blood.
8. Regulate blood pressure – Magnesium and potassium in the fruit counteracts effects of excess salt content that could otherwise result in high blood pressure. It is a great way to prevent coronary heart diseases.
Side Effects of Strawberries
While strawberries are known for their nutritional benefits, these also have a few side-effects as well. Intake of too many unripe strawberries can lead to irritation in the mouth. In fact, with the amount of pesticide use in the fruit due to modern day farming techniques it must be washed thoroughly before consuming. Caution must be taken for patients with blood disorders or those taking antiplatelet agents.
• Do not wash strawberries until ready to be eaten.
• Refrigerate if you do not want to use it the same day.
• Place paper towels in a bowl and keep the fruits inside. That way the excess moisture gets soaked and strawberries remain fresh for long.
Quick Preparation and Serving Tips
Perfectly ripe strawberries can be easily eaten by hand. If you plan to go a tad extra in taste, then these are the few ways to get that amazing servings:
• Pour some whipped cream and dip in strawberry slices. Sprinkle crushed sugar on top.
• Toss some ripped strawberries in balsamic vinegar.
• Create a simple fruit salad in frozen yoghurt. Mix melons, berries, and topical fruits for that added zing!
• Similarly get some slices into whipped cream and mix.
• Take the pulp of few strawberries. Add crushed sugar and cinnamon for a refreshing sauce.
Strawberries can be easily added to several different preparations, from dips, to sauces, deserts, cakes, pastries, jams, and much more. The delectable taste is so enticing that it has led to the creation of a whole strawberry based cuisine by itself. This versatile fruit can make some of the loveliest deserts and even toss up some lip-smacking main courses. Plus, the added health benefit only make the super-fruit so much in rage everywhere!