Are you looking for a 5 pound weight reduction in a week? Do you even think that is possible? If you’re reading this then you are already aware that such a thing can happen and you really want that. Fancy being able to fit into that dress that’s just falling an inch short you badly want to wear next week! So, when you can get a 7-day challenge work well for you, imagine how many of such plans can be actually geared towards success! Does it mean that you need to starve, get into supplements or even cut out on entire food groups?
If you can actually create a strategy that fits your lifestyle, you’re more likely to stick to yourplan. In fact, those that have been into such customized strategies state that they have felt ambitious with the urge to follow a more comprehensive track. Here is some amazing fitness expert and nutritionist backed tips that will see you through the goal enabling you to lose more weight! Start today and by next week you are already making things work on your favor. Notice how much better you’re feeling already and of course way lighter.
Drink water as the only drink!
No smoothies, energy drinks, light beer – even if you think they are diet food serving just 100 calories may be, but what you’re forgetting is the sugar content. The food we eat has several hidden sugars in various forms. Not all are unhealthy; some are recommended as well. But, these drinks will only fluff you out. The key is to never put in empty calories in your diet. A 100 calorie food is much beneficial to the body instead.
Drink water and mainly water. Water has zero calories that also aids in flushing out toxins while accelerating your metabolism. If you think drinking water all the time is too boring, then squeeze some lime juice and add mint leaves, some ice cubes and there you have a great healthy drink in hand.
Cut out all white flour products
If you notice, most delectable and deliciously unhealthy foods are primarily white grain based. Food items such as white rice, pasta, white bread, spaghetti, tortillas, etc. are all white grain products. When you ban the food group from your diet you automatically start losing weight since these cause bloating around your belly. Did you know you can digest simple carbohydrates a lot quickly and easily, mainly found in white grain, thus causing you to overeat later?
Those that are already enthusiastic can go a little overboard by refraining from consuming even whole wheat items! Yes, though white grain is harmful and can rapidly add weight, whole wheat also isn’t bloat-proof. Choose vegetables instead as this good group contains complex carbohydrates. So, try a chicken salad instead of gorging on a wrap or sandwich. It is nutritious, delicious and filling! Also, vegetables have more water content thus helping you remain fuller longer.
Include exercising in your routine
Workout of any kind will burn calories. Simply eating right and in small portions isn’t enough especially if you are on a quest to hit that 5 pound loss per week. Engaging multiple muscles simultaneously contributes to triggering metabolism. When you can include a diet and an exercise routine you can get the fat under the skin to transform into energy. Cardio exercises such as kickboxing, lunges, and push-ups. When done every other day will help strengthen your core and cause fat loss. Make sure your back and legs are all in a straight line to improve muscle tonicity.
Do squats for 10-12 session repeats. Add weights to increase the challenge and difficulty level.
Walk, stand more often than sit
Walking and standing always adds that extra to your weight loss mission. When you stand tall, the abdomen is under a pressure to keep you erect. That is a good workout for the core. Sitting only stores the fat and makes you flabby. Just walk around the room when you watch T.V or get up frequently from your desk at the workspace. Do some simple yoga while sitting down or try Pilates. Though these cannot burn calories massively, but it’s a good way to tone your muscles. Walking alone can burn about 100-200 calories per hour. Have a friend to accompany you and set calorie burn goals! Also, take the stairs whenever you can.